Sometimes listening and watching is easier then reading a mindfulness meditation. Nothing here needs to be downloaded and nothing needs to be installed — press play and follow along from wherever you are.
If the sound is quiet, turn up the volume on the video itself as well as on your device. Both have their own control.
Start here
This is a basic mindfulness meditation exercise that you can use as often as you wish throughout the day and evening. It only takes only 60 seconds but you can work with it longer if you choose. You can do this mindfulness practice any time and any where and during any activity.
Next
Here is a mindfulness meditation for relaxing and letting go of distractions and stress. You can also do this before going to sleep. You can watch and listen or just listen. It only takes 60 seconds but you can continue the mindfulness meditation exercise as long as you wish.
When you are ready for more
There are many different mindfulness, meditation and relaxation videos at this channel. You are welcome to work with as many as you like. I will post more videos periodically here and at my YouTube Channel.
More videos
There are more of these on my YouTube channel, along with talks on meditation, mindfulness, and living well. You are welcome to browse them: Jon Shore on YouTube.
Would you rather read, or listen?
Some people take practices in better through words on a page, and some through a voice in their ear. If video is not your way, the written mindfulness meditations cover the same ground at your own pace, and the guided audio recordings talk you through the practice from beginning to end.
If you have any questions, write and ask me. I answer every message as soon as possible.