I read every message myself, and I answer every one. You will not get an automatic reply from an assistant or a chatbot.
Ask a question about mindfulness
If you have questions about mindfulness, meditation and stress reduction, feel free to use this form to send them to me. Questions from readers are how the questions and answers page grows, so your question may well help someone else who was too shy to ask it.
Sessions with me
I have worked as a psychotherapist and meditation teacher for 48 years. I see people individually, online, wherever they live in the world. Some come to learn meditation properly. Others come because something in their life has become difficult and they need support.
My practice is described in full, including how sessions work and what they cost, on my main site: Sessions with Jon Shore.
Talks and trainings for groups
I teach mindfulness to groups as well as individuals — senior centers, retirement communities, cruises, hospitals, clinics, seminars, retreats, church groups, and the staff who care for seniors. Sessions can be a single introductory talk or a course over several weeks, in person or online.
If you help run a group and you think this would be useful to the people in it, write to me and tell me a little about how I can be of assistance.
Reaching me another way
The contact form on my main site reaches the same inbox, and some people find it easier: Contact Jon at Life’s Answers.
If a download will not work
Download links from the audio programs stop working after 36 hours. If yours has expired, or the file will not open on your device, write to me here and I will make sure you receive the audio program asap.